Our Services

 Our Services

Diagnostics

We provide the latest technologies so you can know where you stand with your body goal.

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Nutrition

We provide multiple sessions of individualized dietary assessment, education, and coaching.

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Physical Activity

We provide multiple sessions of individualized physical activity assessment, education, and coaching.

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Stress Management & Behavior Modification

We provide practical stress management and behavior modification techniques that better allow you to achieve your body goal.

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Programs

Titanium

32 weekly session components include:

  • Applicable diagnostics, and individualized nutritional and physical activity assessments and recommendations.
  • The 32 weekly nutritional topics include nutrition plan, nutrition basics, food labels, calories, meals and portion sizes, carbohydrates, fats, proteins, saturated fat and cholesterol, processed carbohydrates, vegetables, fruits, dairy, eating out, snacks, desserts, fiber, carbohydrate restricted diet, fat restricted diet, vegetarian diet, Italian food, Chinese food, Mexican food, Pizza, fast food, DASH diet, Southern Style food, Soul Food, Mediterranean diet, French food (and wine), Indian food, and Japanese food.  Alternative topics that can be substituted for many of the above topics include German food (and beer), Thai and Vietnamese food, and food tips from the staff.
  • The 32 other weekly topics include diagnostic plan, review of diagnostic test results, physical activity principles, physical activity recommendations, physical activity daily log, resistance training, rarer causes of increased body fat, goal setting and self-monitoring, stress, sleep, technologies, why do people eat, why don’t people exercise, discrepancy and change metrics, stimulus and cognitive restructuring, behavioral contracting and problem solving, fat mass measurements, metabolism and energy expenditure, anti-obesity drugs, sick fat and fat mass diseases, hormones, other health testing, why do people regain body weight, bariatric surgery basics, diagnosis of increased body fat, and final diagnostic testing.  Sessions also include education, nutrition, and physical activity considerations regarding osteoporosis, heart disease, diabetes mellitus, cancer part 1, cancer part 2, and celiac disease.  Alternative topics that can be substituted for many of the above topics include nutritional and physical activity to treat, help prevent, or slow the progression of dementia and Alzheimer’s disease, gout, inflammatory bowel disease, kidney disease, very high triglycerides.  Finally, we have general nutrition and physical activity tips from the staff, based upon their personal experiences.
Pricing

Platinum

26 weekly session components include:

  • Applicable diagnostics, and individualized nutritional and physical activity assessments and recommendations.
  • The 26 weekly nutritional topics include nutrition plan, nutrition basics, food labels, calories, meals and portion sizes, carbohydrates, fats, proteins, saturated fat and cholesterol, processed carbohydrates, vegetables, fruits, dairy, eating out, snacks, desserts, fiber, carbohydrate restricted diet, fat restricted diet, vegetarian diet, Italian food, Chinese food, Mexican food, Pizza, fast food, and DASH diet.  Alternative topics that can be substituted for many of the above topics include Southern Style food, Soul Food, Mediterranean diet, French food (and wine), Indian food, Japanese food, German food (and beer), Thai and Vietnamese food, and food tips from the staff.
  • The 26 other weekly topics include diagnostic plan, review of diagnostic test results, physical activity principles, physical activity recommendations, physical activity daily log, resistance training, rarer causes of increased body fat, goal setting and self-monitoring, stress, sleep, technologies, why do people eat, why don’t people exercise, discrepancy and change metrics, stimulus and cognitive restructuring, behavioral contracting and problem solving, fat mass measurements, metabolism and energy expenditure, anti-obesity drugs, sick fat and fat mass diseases, hormones, other health testing, why do people regain body weight, bariatric surgery basics, diagnosis of increased body fat, and final diagnostic testing.  Alternative topics that can be substituted for many of the above topics include education, nutritional and physical activity to treat, help prevent or slow the progression of osteoporosis, heart disease, diabetes mellitus, cancer part 1, cancer part 2, celiac disease, dementia and Alzheimer’s disease, gout, inflammatory bowel disease, kidney disease, very high triglycerides.  Finally, we have general nutrition and physical activity tips from the staff, based upon their personal experiences.
Pricing

Gold

16 weekly session components include:

  • Applicable diagnostics, and individualized nutritional and physical activity assessments and recommendations.
  • The 16 weekly nutritional topics include nutrition plan, nutrition basics, food labels, calories, meals and portion sizes, carbohydrates, fats, proteins, saturated fat and cholesterol, processed carbohydrates, vegetables, fruits, dairy, eating out, snacks, and desserts.  Alternative topics that can be substituted for some of the above topics include fiber, carbohydrate restricted diet, fat restricted diet, vegetarian diet, Italian food, Chinese food, Mexican food, Pizza, fast food, DASH diet,  Southern Style food, Soul Food, Mediterranean diet, French food (and wine), Indian food, Japanese food, German food (and beer), Thai and Vietnamese food, and food tips from the staff.
  • The 16 other weekly topics include diagnostic plan, review of diagnostic test results, physical activity principles, physical activity recommendations, physical activity daily log, resistance training, rarer causes of increased body fat, goal setting and self-monitoring, stress, sleep, technologies, why do people eat, why don’t people exercise, discrepancy and change metrics, stimulus and cognitive restructuring, behavioral contracting and problem solving.  Alternative topics that can be substituted for some of the above topics include fat mass measurements, metabolism and energy expenditure, anti-obesity drugs, sick fat and fat mass diseases, hormones, other health testing, why do people regain body weight, bariatric surgery basics, diagnosis of increased body fat, and final diagnostic testing, as well as education, nutritional and physical activity to treat, help prevent or slow the progression of osteoporosis, heart disease, diabetes mellitus, cancer part 1, cancer part 2, celiac disease, dementia and Alzheimer’s disease, gout, inflammatory bowel disease, kidney disease, very high triglycerides.  Finally, we have general nutrition and physical activity tips from the staff, based upon their personal experiences.
Pricing

Silver

10 weekly session components include:

  • Applicable diagnostics, and individualized nutritional and physical activity assessments and recommendations.
  • The 10 weekly nutritional topics include nutrition plan, nutrition basics, food labels, calories, meals and portion sizes, carbohydrates, fats, proteins, saturated fat and cholesterol, and processed carbohydrates.  Alternative topics that can be substituted for some of the above topics vegetables, fruits, dairy, eating out, snacks, desserts, fiber, carbohydrate restricted diet, fat restricted diet, vegetarian diet, Italian food, Chinese food, Mexican food, Pizza, fast food, DASH diet,  Southern Style food, Soul Food, Mediterranean diet, French food (and wine), Indian food, Japanese food, German food (and beer), Thai and Vietnamese food, and food tips from the staff.
  • The 10 other weekly topics include diagnostic plan, review of diagnostic test results, physical activity principles, physical activity recommendations, physical activity daily log, resistance training, rarer causes of increased body fat, goal setting and self-monitoring, stress, and sleep.  Alternative topics that can be substituted for some of the above topics include technologies, why do people eat, why don’t people exercise, discrepancy and change metrics, stimulus and cognitive restructuring, behavioral contracting and problem solving, fat mass measurements, metabolism and energy expenditure, anti-obesity drugs, sick fat and fat mass diseases, hormones, other health testing, why do people regain body weight, bariatric surgery basics, diagnosis of increased body fat, and final diagnostic testing, as well as education, nutritional and physical activity to treat, help prevent or slow the progression of osteoporosis, heart disease, diabetes mellitus, cancer part 1, cancer part 2, celiac disease, dementia and Alzheimer’s disease, gout, inflammatory bowel disease, kidney disease, very high triglycerides.  Finally, we have general nutrition and physical activity tips from the staff, based upon their personal experiences.
Pricing

A La Carte

The Home Page lists individualized pricing on our diagnostic testing (such as DXA scan) and counseling (such as meeting with a dietitian).